Best Shoes for Jumping Rope

If you’re in a hurry and just want to find out what the best shoes for jumping rope are, then we recommend the Nike Men’s Air Monarch 4 as the best pair for men and the Reebok Crossfit Nano 8.0 as the best pair for women.

A Jump Rope

Do you know what’s great about jumping rope? Everything. A lot of people don’t think of it in their workout, but it’s one of the best full-body workouts you can do. However, before you pick up that rope and start jumping away, there’s one thing you need to consider: footwear.

And this applies whether you’re doing jump rope on its own or as part of metcon, CrossFit or any other type of HIIT. The shoes we recommend can also be classed as the best all round gym trainers and the best shoes for hiit.

Don’t be a fool like I used to be and wear whatever sneakers or shoes look good. I’ve done my research, so you don’t have to.

Here Are The Best Shoes For Jumping Rope: 

Firstly: Why Do I Have To Wear Shoes?

Odds are, you already know why wearing any old shoes isn’t a good idea—who would wear high heels to jump rope? But you may wonder why you can’t just go without shoes altogether.

But if you jump rope on soft grass, for example, being barefoot isn’t that big of a deal. But harder surfaces are much more of an issue.  So jump rope shoes become an essential

When you are jumping rope barefoot, every time you land, the shock of the impact goes through your feet, including your ankles, and up to your knees. And you’re doing it over and over. That’s a lot for your joints to take. If you have training shoes, however, the bottom of the footwear is taking the shock on behalf of your foot. 

Don’t forget, too; you’re potentially smacking your bare feet with the rope. No one needs that! So, let’s be safe and go for a pair of good jump rope shoes.

How To Choose The Best Shoes For Jumping Rope 

You might think that jumping rope is the easiest thing in the world—I mean, you see little girls on the playground doing it all the time, right? It’s true, kids love it, but they’re doing it for some casual fun, so they’re going pretty easy on themselves. 

Jumping rope is good for your heart, and is a fantastic calorie-burner. However, it does put a lot of stress on your knees and ankles—as any type of jumping naturally would. If you have serious knee/joint conditions, be very careful about doing this exercise, and consult a medical professional if necessary. 

There are ways you can reduce this stress, however. One is the correct form—always critical in any type of exercise—and the other is the right training shoe. Let’s take a look in more detail why shoes are so important for jumping rope. 

But what exactly should you be looking for in a good shoe?

Below are the three key features you want to look for in your shoes when you’re jumping rope. There are other things that you’ll look out for that are more based on your natural preference—price, cool colors and shiny logos, etc.

But there are certain features you must tick off your list first:

Good Arch Support 

If you’re unaware, the arch of the foot is the part between the ball and the heel. Your arch is important because it’s what allows your foot to support the full weight of your body. Lose your arch, and your body’s going down. 

When you are rope jumping, your whole foot gets hit by a huge shock, and the arch takes the lion’s share of it. For this reason, your arch is going to need support, so it doesn’t take too much damage and cause you injury. Certain shoes, particularly walking shoes, have a heavy focus on arch support for this reason. 

Ankle Support 

Considering how important its job is, the ankle is a rather delicate part of the body. I’m sure you have plenty of memories of twisting, spraining or—if you’re particularly unlucky—breaking your ankle. It’s easy done, but you can avoid this and keep your feet by investing in a shoe with excellent ankle support.

Generally, high-top shoes provide the most ankle support. However, there are also options, such as taping.

It’s also a good idea to strengthen your ankles through exercise, though, as even with the best shoes in the world, a weak ankle doesn’t stand much of a chance when your jumping rope.

No Elevated Heels/Platforms 

Some shoes have elevated heels built in—these help, for example, with certain types of weightlifting in CrossFit. However, if you’re jumping high and landing flat on your feet, these compromise your stability and seriously throw off your balance. This could mean you end up falling over or twisting your ankle. 

You want your jump rope shoes to have a more natural bottom that better mimics your natural foot shape. 

The Five Best Shoes For Jumping Rope 

Don’t panic about sorting through a ton of shoes, though; I’ve chosen the five best just for you!

1. Reebok Women’s Crossfit Nano 8.0 shoes

Reebok’s Women’s Nano 8.0 is available in a whopping 23 designs at the time of writing. It’s available in sizes 5 to 11. 

The upper part of the shoe is made with flexweave, a woven material that allows for breathability and stretch support. With this, your feet are allowed movement without the shoe being too flexible. 

Also, the sole is rubber and flat to provide stability but also has cushioning for shock absorption. So it doesn’t matter how high you jump. The rubber outsole also has a pretty good grip, so you can hit your jump without sliding when you hit the floor.

Overall, these are high-quality, sturdy and compact shoes for jumping rope. They’re stable, durable and don’t make your feet feel like they’re in a bear trap, while still not bending or twisting under high impact. With so many designs to choose from, too, you can pick the exact look you want. Grab a pair and try them out. They’re a great example of a cross trainer.


  • Tons of colors available. 
  • Flexweave for breathability. 
  • Extremely flat sole. 
  • Wide toe box. 


  • Some users report issues with wide/flat feet. 
  • Reports of stretching issues with the flexweave. 

2. Puma Women’s Tazon 6 Cross-Trainer Shoe

Another trusted and reliable brand, this Puma shoe is available in three designs and sizes 5.5 to 11. There are also wide size options. 

These shoes are made from synthetic leather—so you needn’t worry about using animal products—and have a rubber sole to absorb that jump impact. 

They’re particularly useful for comfort and snug fit needs, making them a suitable training shoe for metcon, jump rope and CrossFit. The midfoot saddle, a reinforced mesh to support the midfoot, provides the snugness. I’m also particularly impressed with the arch support. And as I pointed out earlier, without a study arch, you’re hitting the floor. 

You don’t get the variation in color and design that you do with other shoes of this type—and two of the designs are very similar. However, if that’s not particularly a concern to you, these are still great shoes, and it can’t be beaten for comfort. 


  • Wide size options. 
  • Midfoot saddle for fit. 
  • Superior arch support. 
  • Lightweight and comfortable.


  • Quite narrow in the front. 
  • Some users report stiffness. 
A jumping woman

3. Nike Women’s Free RN Flyknit Running Trainers

Nike Women’s Flyknit running trainers come in three designs and currently sizes 7.5 to 11. 

These have a cool yarn effect on the upper side of the shoe, are breathable and quite stretchy. The rubber sole does well to protect the impact through your joints.

Overall, this is the shoe I’d recommend as best for movement. It gives your feet a little more freedom than some of the others, although you may take the smallest of dents in your sturdiness as a result. But these will do their job when it comes to jumping rope. 


  • Stretchy but not unstable. 
  • Very comfortable. 
  • Cool yarn design.


  • Narrow toe box
  • Colors are rather dull. 

4. Nike Men’s Air Monarch IV Training Shoes

It seems like I’d forgotten that dudes jump rope, too. Don’t worry; these next shoes are for the guys.

Coming in a stylish black, these shoes are synthetic leather and have a lightweight phylon midsole and a strong rubber sole

The synthetic leather is durable—I’d always recommend this material for toughness—and perforations in the shoe allow decent airflow, so your feet will be able to breathe nicely. 

The midsole is made from a lightweight foam, and the shoe contains air-sole cushions that keep your feet nice and cushioned. Not only will your jumps not rattle your bones, but you’ll also feel comfortable. 

For pure comfort, no guy can go wrong with these shoes. You’ll feel like you’re walking on clouds!


  • Air-sole unit cushions. 
  • Durable and tolerate heavy use. 
  • Available in extra-wide. 
  • Strong rubber outsole. 


  • Only one color is available. 
  • Some users report squeaking. 

5. Adidas Speed Trainer 3 Shoes

From a rather narrow selection to a seemingly endless one, the Adidas Speed Trainer is available in 12 designs at the time of writing. You can also get it in sizes 4 to 18, and 1 to 6 in big kid sizes. 

These men’s training shoes are made from synthetic leather and have a rubber sole. They also have a removable insole and are ultra-light for speedy movement. 

The upper part of the shoe is mesh and inspired by the ZX flux sneaker, and the outsole has a fantastic grip. 

This is the true definition of a training shoe—it can take short, sharp shocks well, but would likely struggle with running, for example. So, for jumping rope, it’ll hold up just fine. 

Overall, this is a tough little shoe that’ll be able to take the impact of constant jumping well. It’s comfortable, too, although some users report it can run a little small. The heel has some slightly odd padding that may feel off at first, but your feet will get used to it through frequent use. 


  • Removable insole. 
  • Very tough with sharp impacts. 
  • Wide variety of designs and sizes. 
  • Good grip.


  • Can run a little small.
  • Padding takes a little time to get used to. 


If you’re already jumping rope like crazy and want to get a new set of shoes, or you’re just starting and have no idea what to look for, you should find a shoe to meet your needs here.

My best option for women would be the Reebok Women’s Crossfit Nano 8.0, due to their unwavering durability and host of cool-looking designs.

For the bros, my best option are the Nike Men’s Air Monarch IV Training Shoes, as they’re tough while still being comfortable. However, you can’t go wrong with any option on this list. 

Break out your skipping rope, put on your shoes, and get jumping!

Leave a Comment

Your email address will not be published. Required fields are marked *

Scroll to Top