Best Shoes For Sesamoiditis
If you’re in a hurry and want to know what the best shoes for sesamoiditis are, then I recommend the Dr. Comfort Stallion Men’s Dress Shoe for men and the ASICS Women’s Gel-Nimbus 20 Running Shoe for women.
Since sesamoiditis is inflamed foot tendons, even walking can be painful. This pain can be worsened by wearing inappropriate shoes, so it’s vital that you wear the correct footwear that offers support for your feet in all the right places.
The best shoes for sesamoiditis will have plenty of built-in cushioning and support that help to minimize pain and discomfort, particularly on the balls of your feet.
The best shoes for sesamoiditis of 2020 are:
- Dr. Comfort Stallion Men’s Dress Shoe
- ASICS Gel-Quantum 180 4 Men’s Running Shoe
- Skechers Men’s Status 2.0-Mosent Canvas Moc Toe Oxford Shoe
- ASICS Women’s Gel-Nimbus 20 Running Shoe
- Skechers Performance Go Walk 3 Walking Shoe (Unisex)
Sesamoid bones are embedded within tendons, located at various parts of the body. In the foot, two sesamoid bones are located within the ball of the foot, underneath the joint of the big toe. The bones are small and work with the tendons to allow flexibility of the big toe so that it can move freely.
The sesamoids absorb weight that’s placed onto the ball of the foot as you walk, run or jump. They act as a weight-bearing surface, providing leverage for the big toe as you push off of it while moving.
Sesamoiditis is one of three common injuries that relate to sesamoid damage. The others are fracturing of the bones and turf toe. Sesamoiditis is an inflammation of the sesamoid bones and connected tendons, which results in longstanding feelings of pain in the ball of the foot.
Symptoms of Sesamoiditis
Pain in the ball of the foot is often described as a dull ache. The pain will increase as you apply pressure to the foot and engage in regular movement and activity.
The ball of the foot and area around the big toe may also swell and appear red.
The main cause for sesamoiditis is overuse, where repetitive pressure is placed on the ball of the foot, aggravating the sesamoid bones. This is often associated with regular participation in cardio, such as running, as well as sports such as basketball, golf, ballet and tennis.
People who regularly wear high-heeled shoes are at greater risk of developing sesamoiditis, as the foot is unnaturally positioned, placing significant pressure on the ball of the foot.
Those who have high arches are also at greater risk because the foot position places additional pressure onto the front area.
Treatment and Prevention of Sesamoiditis
The American Academy of Orthopedic Surgeons list a number of non-surgical treatments that can help ease the pain brought on by sesamoiditis:
- Rest the foot and stop the activity that is causing the pain.
- Local ice therapy, covering the affected area with an ice pack.
- Anti-inflammatory medicines, such as ibuprofen.
- Steroid injections recommended by your doctor can reduce swelling.
- Padding for the foot while using it, including appropriate footwear.
- Avoid unsupportive shoes with high heels and soft soles.
If symptoms persist, you may need to discuss possible surgical treatments with your doctor, or you may be recommended to wear a supportive leg brace for up to six weeks.
Sesamoiditis is treatable, and symptoms will improve with time. However, it’s important that you wear appropriate shoes that offer support for your feet so that symptoms don’t return.
Key Features of the Best Shoes for Sesamoiditis
From my research, you should focus on the following factors when choosing appropriate footwear:
- Strong and thick soles.
- Arch support.
Cushioning pads in the footbed of the shoe are vital to support the sesamoids. Pads will help to absorb shock as you move, protecting the sesamoids from impact and reducing pain.
Pads made from foam or gel are usually the best material, as they have good shock absorption while still being soft and comforting underneath your foot.
Strong and Thick Soles
Thin shoe soles offer minimal protection for the feet against bumps and uneven terrain, which results in added pain and discomfort. Thick soles protect the feet from this, helping to give the feet added support and protection against shock.
Soles made from rubber are ideal for this, as the thick, spongy material absorbs shock and supports the foot to bounce from the ground.
Shoes with built-in arch support help to keep the feet in their natural position, reducing the pressure placed on the sesamoids.
This is particularly important for people with high arches and flat feet, as these conditions often place greater pressure on the ball of the foot, which increases the risk of sesamoiditis occurring.
Footwear that’s too tight places unnecessary pressure on the toes and ball of the foot, increasing pain and discomfort that already comes with sesamoiditis.
Wide-fitting shoes and those with large toe box areas provide additional comfort and allow your feet to move freely.
Cheaper shoes that use poorer materials won’t withstand general wear and tear well, which ultimately affects their performance. They’ll also be more thin and flimsy, potentially exacerbating the pain from sesamoiditis.
Better quality shoes usually cost more, but they’ll last longer as they’ll be more durable and made with better materials, such as leather and rubber. You’ll get better value for money because you won’t be having to worry about buying new shoes, time and time again.
Reviewing The Best Shoes for Sesamoiditis
I’ve chosen five of the best shoes that will provide the comfort and support your feet need when dealing with sesamoiditis.
These shoes offer the support and comfort that your feet need while maintaining a stylish look that is suitable to wear both for business and casual.
Quality leather material used in these shoes is durable and will last. It works to regulate heat while wearing the shoes, so your feet stay cool and dry while you’re out all day. Leather is also water-resistant and can be easily cleaned and buffed to maintain its sharp look.
Soles on the shoes are made of rubber, that is strong and thick for added durability. The rubber will help to absorb shock, protecting the feet from impact as you walk.
Insoles have both polyurethane cushioning and gel pads located throughout, to ensure maximum comfort for your feet from heel to toe. The cushioning is great for shock absorption, providing further protection for your feet and offering arch support.
These shoes come in a range of sizes, from size 6 to 15. They’re also available in wide and extra wide-sizes, giving you the ultimate customization for finding the perfect fit.
- Removable insole.
- Protective toe box, keeping toes safe from stubbing.
- Available in black and brown.
- Spacious toe box.
- Deep, padded heel cups.
- Laces are short.
Gel pads are located in both the rearfoot and forefoot areas of the shoes, providing soft and comforting cushioning for your feet as you move. The pads will absorb shock as you walk, run or jump and protect your feet against impact as you land.
Soles are made from high abrasion rubber that will maintain durability while you walk over different types of terrain. The rubber will provide extra support in protecting your feet from impact as you bounce off the ground as you move.
The sole is arched, giving your feet plenty of arch support for when you’re on your feet for long periods.
Mesh material used on the top half of the shoe is breathable, allowing your feet to stay cool and dry. There are no seams on the shoe, so your feet aren’t at risk of friction or irritation caused by regular stitches and seams usually found in shoes.
You’ll find these shoes in sizes seven to 15.
- Available in 11 different color designs.
- Lace-up system and padded tongue provide stability and ankle support.
- Traction grooves on soles grip to surfaces and provide excellent movement control.
- Narrow toe box.
- Sizes run small.
This is a classic shoe to maintain a classic style, that can be worn both for business and pleasure while providing plenty of comfort for your feet. These shoes are easy to slip on and off, giving you added convenience.
Made from suede, these shoes give your feet flexibility to move without a feeling of tightness or discomfort. The material is breathable and will keep your feet cool and dry all day long. Suede can be difficult to clean, however, and isn’t water-resistant at all.
Soles on the shoes are thick and are made of rubber. They offer stability as you walk while providing greater protection for your feet against impact.
The footbed of the shoes is made from memory foam, so it’ll mold to the shape of your foot, providing support in all the right places. Your feet will be cushioned from heel to toe, and the foam will help to absorb shock. Memory foam is also a great material for providing arch support and stability for your feet.
These slip-on canvas shoes come in sizes seven to 14.
- Available in blue, black and khaki.
- Wide and roomy toe box.
- Soles provide a good grip against all terrains.
- Material is difficult to maintain.
- Sizes run small.
Thick, arched rubber soles on these shoes provide the feet with excellent arch support while protecting them against impact and maintaining durability. The soles are made of three layers, so shock is absorbed before reaching the foot, resulting in pain and discomfort.
Gel pads situated in both the heel and forefoot provide cushioning and comfort for the heel and ball of the foot. The pads absorb shock, further protecting the feet.
Flytefoam midsole technology in the shoes offers a strong bounce back against the ground, maximizing comfort in every step that you take.
Stretchy mesh material makes up the upper half of the shoes, which is flexible and fits feet with a glove-like fit. The material has plenty of air holes built-in, allowing feet to breathe and keep cool.
These shoes are available from size 5 to 12.5, and are also available in EU sizes 36 to 41. You can choose additional narrow and wide size options, to ensure a perfect customizable fit for your feet.
- Rubber toe cap offers toe protection.
- Available in over 30 different colors and designs.
- Padded tongue provides ankle support and stability.
- Narrow toe box.
- Very long laces.
These Skechers are designed for keeping you comfortable while on-the-go, energizing your feet with every step due to the air-cooled Goga mat insoles. The insoles have two layers that provide double comfort and cushioning for your feet.
Memory foam footbeds give full comforting support for the entire foot, providing arch support and improving stability. The foam is an excellent material for shock absorption, too.
Thick and spongy outsoles on the shoe provide extra protection against impact. The soles aren’t made of rubber, so while they’re not as durable, they’re extremely lightweight and feel weightless on the feet.
Breathable mesh material allows for natural airflow to the feet, keeping them cool and dry. Moisture-absorbing material on the outer layer of the insole helps fight against foot odor, as feet sweat in hot weather.
These shoes are available in sizes 7 to 16 and are suitable for both men and women.
- High level of cushioning.
- Available in wide and extra-wide sizes.
- Multi-directional traction sole.
- Material isn’t very durable.
- Shoes squeak when new.
I’ve tried to list different shoe types, so you have plenty of choice of footwear. My favorite, however, and the ones I recommend as being the best shoes for sesamoiditis are the dress shoes by Dr. Comfort for men and the ASICS Women’s Gel-Nimbus 20 Running Shoe for women.
Cushioning pads located throughout both of the shoes are comforting, especially in the forefoot, which is vital when dealing with sesamoiditis. The heels offer added protection and stability, making for two excellent pairs of shoes to protect the sesamoids.