Best Shoes For Bursitis 

If you’re in a hurry and want to know what the best shoes for bursitis are, then I recommend the Orthofeet Men’s Walking Shoes for men and the Gravity Defyer Women’s G-Defy Mighty Walk Sneakers for women.

Women sitting cross legged

Bursitis in the foot can be painful and uncomfortable, and symptoms can be worsened by wearing the wrong shoe. Wearing the correct footwear will help you to manage your symptoms, so bursitis doesn’t get in the way of you getting out and being on your feet.

The best shoes for bursitis provide protection and comfort for the foot, particularly the heel. Don’t worry about having to do the research yourself—I’ve comprised a list of things you should look out for when choosing the best shoes.

The best shoes for bursitis of 2020 are: 

What Is Bursitis?

Bursitis can occur anywhere in the body that’s located near a joint, tendon or bone. It results when the bursae, which are the small fluid-filled cushioning sacs in these areas, become inflamed. 

With foot bursitis, it’s usually the toes, the heel and the ball of the foot that becomes affected. The cushioning in our feet protects us from impact and absorbs shock as we move, so when these become inflamed, we’re more sensitive to impact, which leads to pain. 

Symptoms of Foot Bursitis 

The main symptom of bursitis is pain, associated with achy feelings in the heel and ball of the foot and around the toes. 

Redness and swelling may also occur in these areas. You may also have difficulty moving your feet.

Causes of Foot Bursitis 

There are a few different things that can lead to bursitis in the foot:

  • Overusing the joint, including regularly going up and down the stairs.
  • Poorly fitting shoes.
  • Wearing high heels for extended periods.
  • Rapid movement or a sudden twist that puts immediate tension onto the joint.
  • Trauma, including sports injuries or accidents.
  • Arthritis.
  • Gout.

Treatment and Prevention of Bursitis 

It’s important to rest, take the weight off and relieve the pressure from your feet if you have symptoms of bursitis. 

The American College of Foot and Ankle Surgeons also recommends the following non-surgical treatments, which may ease the pain:

  • Local ice therapy, ensuring the affected area is covered by an ice pack—or a pack of peas if that’s all you have in the freezer.
  • Anti-inflammatory medicines, such as ibuprofen. 
  • Corticosteroid injections can help to relieve pain and reduce inflammation.
  • Padding for the foot, including appropriate footwear

If it persists, you may need to speak to your doctor about surgical procedures that can be done to treat long-standing symptoms. 

Bursitis is treatable, and symptoms will disappear after a little while. However, it can come back time and time again. 

The best way to prevent bursitis recurrence is to wear appropriate footwear that protects the foot and provides bursa cushioning and heel support. 

People hiking

Features of The Best Shoes for Bursitis 

You want shoes that are going to support your feet, relieve pressure and pain from the inflamed areas, and maximize comfort as you move. 

There are a few things you should look out for here:

  • Cushioning.
  • Deep heel cup.
  • Size.
  • Arch support.

Cushioning 

As the cushioning on your foot is compromised through inflammation of the bursae, you need a shoe that’s going to substitute this. 

Shoes with cushioning pads will keep your feet comfortable. The pads will absorb shock, protecting your feet from impact as you walk, and apply pressure to them. 

The best cushioning pads are usually made from gel or foam, as this material is a great shock absorber while being soft and comforting for your feet.

Deep Heel Cup

Shoes with deep heel cups protect the heels, holding them in place and stabilizing them. This is particularly important for when bursitis is affecting your heels; however, protection of the heel will offer further support to the whole foot.

Size

Make sure your shoes aren’t too tight, as this applies unnecessary pressure to the feet. Wide-fit shoes and those with a roomy toe box area ensure your feet have enough space to move comfortably. 

Arch Support

Shoes that have arch support built into the footbed help with the positioning of the foot, and affect the body’s posture. 

If the foot is supported in its natural arched position, it will naturally relieve pressure from the heel and ball of the foot. This will help to minimize the pain brought on by bursitis. 

Person walking

The Five Best Shoes for Bursitis 

Say goodbye to pain and discomfort, and say hello to shoes that bring you the foot satisfaction that you need. Check out these best shoes to help you overcome bursitis and support you in the meantime.

I’ve tried to pick an array of different shoe types, so you have different options in terms of style and occasion. From sneakers to boots to sandals—you’re spoilt for choice!

1. Orthofeet Men’s Walking Shoes

Anatomical built-in arch support in these shoes give your feet the positioning and support they need to relieve stress from the heel and ball of the feet, eliminating painful pressure. 

These lightweight shoes have air cushioning built into the soles, to give your feet the feeling, as if they really are walking on clouds. The cushioning works to absorb shock, protecting your feet from impact.

Additional cushioning is located in the insoles of these shoes, providing further protection and comfort for your feet. The insoles are lined with soft fabric that’s seam-free, making them appropriate for sensitive feet.

Deep, padded heel cups give your feet the stability and support they need to maintain perfect posture and relieve pressure placed on the ankles, knees and hips. 

The thick rubber sole on the shoe provides extra protection against shock for the feet, while the toe cap helps to protect the toes. 

Foam padding is built into the stretchy mesh material on the upper half of the shoe, giving your feet flexibility and comfort to move. The material is also breathable, so your feet stay dry and cool all day long. 

These shoes are available from sizes 7 to 15 in regular, wide, extra-wide and extra-extra wide variants.

Pros

  • Extra-large toe box.
  • 60-day money-back guarantee.
  • Elastic laces.
  • Traction marks on the soles for a good grip.

Cons

  • Mesh material isn’t water-resistant.

2. Gravity Defyer Women’s G-Defy Mighty Walk Sneakers

A great pain-relieving sneaker for women, the G-Defy Mighty Walk is clinically proven to reduce pain associated with the feet, ankles, knees and back. 

These shoes are also perfect for wearing all day long. Whether you’ve had a long day at work or a busy afternoon at the mall, your feet will have the support they need to keep going.

A rigid midsole and deep heel cup take the stress off of the heel and ball of the foot, providing comfort and support where you need it most. 

VersoShock technology in the heel consists of a foam cushioning pad that absorbs shock and protects your feet from impact. The thick, ergonomic sole of the shoe also supports shock absorption.

Fabric mesh on the upper half of the shoe allows your feet to breathe. They’ll stay cool and dry, reducing any nasty odor from manifesting. 

Padded tongues work with the lace-up system to keep your feet and ankles secure, so you have the support you need, whether you’re walking or heading off for a jog around the park.

Available in sizes 6 to 11, these women’s sneakers are also available in wide and extra-wide sizes.

Pros

  • Roomy toe box. 
  • Insoles are removable. 

Cons

  • Metallic paint on the shoe easily wears and fades quickly. 
  • Not water-resistant. 

3. Vionic Unisex Walking Shoes 

This Vionic walker shoe is so versatile and simple that you can wear it every day but is stylish enough for work, too. Although advertised as a shoe for men, it’s, in fact, unisex and is available in women’s sizes.

These shoes have received the seal of acceptance by the American Podiatric Medical Association, so you can be assured that they’ve been tried and tested for effectively relieving foot pain, which is great news for bursitis suffers.

Cushioning in the footbed protects the feet from impact and provides a soft, comfortable area for your foot to lay on. Also, the deep heel cup and high ankle height help to keep your feet stable, secure and maximize comfort. 

The suede and leather materials are of high quality, being materials that’ll last and allow for your feet to breathe, remaining cool and dry. 

Available in sizes 7 to 13, for both men and women, with wide options, too.

Pros

  • Lace-up system keeps feet and ankles secure.
  • Good arch support.
  • Toe cap for toe protection. 
  • Thick sole.

Cons

  • Sizes run small (order one size bigger). 

4. Dr. Comfort Ruk Men’s Boots

These chukka boots will keep your feet comfortable all day, as well as offer a contemporary look that keeps you up to date with the latest footwear fashion.

A mix of top-quality leather and suede materials offer durability that’ll last, as well as helping to regulate heat in the boots, keeping your feet cool and dry. 

Padded gel cushioning in the footbed provides long-lasting comfort and absorbs shock as you move. Gel inserts also help provide stability in every step. 

Firm heel cups provide extra support and stability for both the feet and ankles, also working to absorb shock and protect them from impact. 

These shoes are available in sizes 7 to 14.

Pros

  • Thick traction on the sole improves stability and balance.
  • Lace-up system provides further security. 
  • Large toe box.

Cons

  • Not suitable for narrow feet as shoes run wide. 

5. Birkenstock Essentials Unisex Arizona Sandals

Dealing with bursitis shouldn’t mean you have to compromise on getting your feet out on a hot summer’s day, and now, with Birkenstock’s Arizona sandals, you don’t have to. 

These sandals allow your feet to breathe and have exposure to the outdoors, while still giving you the support and comfort you need. 

EVA foam material absorbs shock as you walk, protecting your feet from impact. They’re also ultra-lightweight, giving you freedom and flexibility to get about easily.

Molded footbeds in the sandal cradle the shape of your feet, giving you arch support that ensures proper posture and positioning. The dual strap design keeps your feet secure in the sandals, while still offering the flexibility to move comfortably. 

Deep heel cups cushion the heels, helping with stability and balance as you move. The raised toe bar built into the sandals further support your feet in their natural position. 

They’re naturally wide, making them ideal if you have wide feet or need a wider shoe. However, they can be ordered in narrow sizes. Sizing runs from a 5 to 1 15 for both men and women.

Pros

  • Waterproof. 
  • Odor-resistant. 
  • Available with an ankle back strap for extra security.
  • Rubber soles.

Cons

  • Squeak when new.
  • Although waterproof, they aren’t slip-resistant. 

So Much Choice 

Man walking on a zebra crossing

For me, the best shoes for bursitis for men are the walking shoes by Orthofeet. These shoes offer comfort, stability and support, and work to minimize pain effectively in all the places that bursitis would affect the feet.

The sneakers by Gravity Defyer are the best for women with bursitis, as they’re lined with cushioning pads that’ll give you pressure-relief all day. They’re also clinically proven to reduce pain, giving you greater peace of mind that you’re choosing the best shoes.

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