Best Shoes for Ankle Support
If you’re in a hurry and just want to find out what the best elliptical shoes are, then I recommend the adidas Men’s Ultraboost 19 as the best pair for men and the Skechers Performance Women’s Go Walk 3 Slip-On Walking Shoe as the best pair for women.
If you’ve got weak ankles, it can feel overwhelming when choosing a pair of shoes—gazing at racks and racks of shoes and knowing none may keep you comfortable.
But look, it’s not your fault. There are tons of the best shoes for ankle support out there, and I’ve helped you find them. Choosing the right shoes can keep you stable, happy and ready to take on the day.
Here are the best shoes for ankle support of 2020:
- adidas Men’s Ultraboost 19
- Skechers Performance Women’s Go Walk 3 Slip-On Walking Shoe
- Skechers Men’s Equalizer Persistent Slip-On Sneaker
- Zhuanglin Women’s Quick-Drying Aqua Water Walking Shoes
- Merrell Men’s All Out Blaze Aero Sport Hiking Water Shoe
Why You Need the Best Shoes for Ankle Support
It seems like I’m always running everywhere—hurry to breakfast, hightail it to work. While I’m an active guy, this high level of activity puts excess pressure on the entire body, with the ankles taking the brunt.
The fear of further pain or a slip and fall might stop you from doing what you love, so you need to think into the future. Even if you have a slight ankle niggle now, consider getting more stable shoes, no matter if they’re regular sneakers, runners or work shoes.
With severe ankle injuries, the rest of your life will change. From the most menial of tasks to those days out hiking—they won’t be as easy as they used to be.
The best shoes for ankle support can help you stay stable and prevent injury. They’ll be breathable and comfortable so that you can forget about your feet and face the day.
Why Do I Have Weak Ankles?
There are many reasons that people can develop weak ankles. Some you can’t control, such as naturally high arches and supination. For others, the ankle weakness could be from a serious sports injury or from arthritis.
Do you roll to the outside as you walk? Is the outer edge of your shoe always more worn down than the inside? You may be suffering from weak ankles that have let your feet and legs get out of alignment.
This is called supination; when more weight is on the solid outside part of the foot instead of balanced. You may feel it acutely after a long workout, as extended running has been shown to increase the severity of supination.
By wearing shoes with extra ankle support, you can prevent supination and the extra pressure on the ankle. Supporting the foot in such a way can also help to reduce the risk of plantar fasciitis for over-supination.
Injury and Degradation
Though it’s most common in athletes, anyone can suffer an ankle sprain or develop an instability after injury. Additionally, those who’ve suffered from just one ankle sprain have a higher percentage of continued injury.
Weak ankles can also be attributed to degenerative diseases like arthritis. The pain causes instability, dulling your reaction time, which can lead to further injury.
Chronic Ankle Instability
Maybe your ankles have caused so many issues in the past that you’ve been diagnosed professionally with chronic ankle instability.
In studies, participants who had prior ankle injuries were far more clumsy than their peers. If this is you, you’ll want shoes that can completely stabilize and provide serious traction. Whether you’re a tennis player or not, for prevention and protection, you may need the best tennis shoes for ankle support—they can give even more support than a day to day shoe might.
Also, consider sticking to a running or walking shoe. Recent research suggests that high-top sneakers, while they look fly, can actually delay your muscle’s reaction times, and you may have a higher chance of ankle injury.
What to Look for in the Best Shoes for Ankle Support
Simple ballet flats and regular dress shoes will have you screaming by the end of the day with a weak ankle.
If you’ve been suffering joint pain, tenderness and difficulty walking, it’s time to start taking care of you.
The best shoes for ankle support can dramatically reduce the risk of further injury and help prevent pain throughout your day.
Here’s what you should consider:
- Supportive outsole.
- Cushioned midsole.
If you’re dealing with supination, you can be adding extra stress to your ankle. By finding a shoe with a solid outsole, you can improve the position of your foot.
It’s just like using arch support if you have high arches, but in this case, most people with supination have low arches. Also, having the right sole can affect your gait, your knees and, most importantly, can support weak ankles.
A cushioned midsole can help keep you stable by absorbing overall impact and supporting the arches.
Since those with supination often have flat feet, they need a special kind of arch support. Without it, flat feet or fallen arches can cause inflammation in the ankle as it works to keep you balanced.
Slips, trips and falls are one side effect of weak ankles. When you wear shoes that can’t grip the floor, it asks more of your already fragile muscles to keep aligned. Imbalance risks massive ongoing pain and financial implications if you injure yourself.
The best shoes for ankle support will have sturdy traction built into the soles. The design of the sole is important, so look for shoes with great ribbing and texture. Especially for sports shoes, rubber is the best material to look out for.
The Five Best Shoes for Ankle Support
I’ve done all the hard work for you, so you can dive right in. These are my picks for the five best shoes for ankle support available now.
adidas footwear is known around the world for its high-quality sneakers—and the best men’s running shoes for ankle support are no different.
The Ultraboost features flexible knit uppers, which is the newest rage in both comfort and sports shoes. This allows the shoe to conform even better to your foot. This, combined with a flexible outsole area, can help stabilize mild supination, which can help prevent ankle instability.
Take care, though—these shoes have little lateral support. This means that they’re suitable for long, mid-paced runs—no trails, technical courses and definitely no parkour.
The insides are packed with dual-density Boost Cushioning, to provide support and energy. Giving your step a little extra pep provides more cushioning on the impact.
These running shoes are available in sizes 6–14.
- Great for running and the best shoes for ankle support.
- Adidas Boost Cushioning.
- Lightweight 3D heel.
- Stabilizing Torsion Spring.
- Primeknit 360 upper.
- Not designed for those with wider feet.
- Little lateral support.
The first thing you’ll notice about the GoWalk 3 is how incredibly light they are. The interior liner is made with memory foam and “GOga Mat” technology to give you a near-weightless shoe.
These shoes are great for a casual wander through the store or running easy errands. They can handle a bit more than other shoes, due to the multi-directional traction sole.
Sketchers has its own innovations with the Resalyte midsole, which helps absorb any shock when you’re hustling. Finally, this pair has a breathable FitKnit mesh fabric upper for all-day comfort.
These women’s walking sneakers for weak ankles run sizes from 7.5 to 14. Great for low arches, this shoe is also available in wide and extra-wide sizes.
- GOga technology.
- FitKnit mesh fabric upper.
- GOimpulse and GO Pillar sensors.
- FitKnit can feel stiff, instead of stabilizing.
While this shoe is mostly for casual wear, it can also be great for anyone with a long standing job that puts extra pressure on the ankles. Nurses, customer service representatives and even office assistants will love this shoe.
These lightweight shoes feature a shock-absorbing FlexSole, which cushions your midsole. Those with mid-level arches will appreciate the support, though, due to the fabric design, they may not be great for winter or rain.
The rugged outsole is designed for walking and stability while standing. It doesn’t offer much in the way of bounce but rather supports your foot with a shock-absorbing feature.
You’ll find this pair available in regular and wide styles—sizes 6.5 through to 10.5.
- Casual comfort that doesn’t look like a sneaker.
- Lightweight FlexSole.
- Excellent traction.
- Wide styles.
- Shoes tend to stretch out slightly due to the knit.
The Zhuanglin is comfortable on the beach, in the water, exploring hiking trails with babbling brooks and walking around in everyday life.
Continuing the trend of mesh shoes, this one is 90 percent fabric! The only rubber part of the shoe is the Water Grip outsole.
Some people use this shoe for water aerobics, where the mesh sole comes in handy. Your feet can air dry, which is a great extra feature if your feet sweat.
It features a ComforDry sock liner that cushions and wicks moisture away from your feet. The general balance of the shoe can help supinators, which is why it’s one of the best shoes for ankle support.
This shoe is available in sizes 6 to 11.
- Solyte midsole.
- Air mesh upper.
- Includes an EVA core layer to ‘lock’ your foot into place.
- Water Grip outsole.
- Mesh soles aren’t great for pebbly beaches or rock driveways.
Are you ready for adventure? If you want to hit the trail and move, with shoes that protect your ankles, the Moab could be the right shoe for you.
The upper is suede, leather and mesh, which extends to the tongue—designed to keep out dirt and small debris. Also, the Vibram TC5+ sole has excellent traction to keep you safe climbing over wet rocks—or just encountering a dangerous spill in aisle 3.
But, the UniFly midsole is why it’s great as one of the best shoes for weak ankles. Support and comfort also come from the specialty targeted heel cushioning. Moab stands for the “mother of all boots,” and I can certainly see why.
These shoes can be found in sizes 7–15.
- Made from recycled materials.
- Mesh upper.
- Vibram TC5+ sole.
- UniFly midsole.
- Not waterproof.
If you’ve got ankle instability issues, you need the right shoe. Great traction, supportive midsoles, and a well-balanced sole are three of the biggest factors in finding the best shoe for ankle support.
This is why the adidas Men’s Ultraboost 19 is my top pick for this list for men. It has all the components of a great supportive running shoe: Adidas Boost Cushioning for comfort, Stabilizing Torsion Spring in the midsole, and excellent traction in the sole. If you’re a runner, this is the best supportive shoe for ankle support.
For the ladies, the Skechers Performance Women’s Go Walk 3 Slip-On Walking Shoe is my winner. Being such a lightweight shoe, there’s less pressure if you’re on your feet a lot of the day, taking weight off the ankles. Also, the sole cushioning is perfect for providing stability and comfort to reduce pain levels.