Best High Arch Insoles 

If you’re in a hurry and just want the best high arch insoles, then I recommend the GAOAG Shoe Insoles. If you want all the finer details, carry on reading!

Shoe Soles

Having high arches in your feet can be uncomfortable. Not many shoes cater to high-arched feet, which can make buying them difficult. 

Luckily, you can get insoles to help. The best high arch insoles are ones that provide comfort, minimize pain and allow you to wear shoes for longer.

The current best high arch insoles are:

Defining High Arched Foot Syndrome 

Medically referred to as ‘cavus foot,’ high arched foot syndrome is where the arch in the foot is very high. As a result, the individual will experience greater pressure on the heel and ball of their foot, which can result in pain and discomfort when you’re on your feet for long periods. 

The foot isn’t as stable, as it is less able to distribute weight. Therefore, those with high-arched feet may struggle with balancing more than others without.

Causes

Cavus foot is usually caused by some form of neurological disorder or another underlying medical condition. These include spina bifida, muscular dystrophy, cerebral palsy or having had a stroke. Sometimes, cavus foot is inherited and passed down from older generations. 

If you have high-arched feet, it’s important to find out from your doctor what the cause is. The underlying cause depends on whether or not it’ll worsen as you get older. Often when caused by neurological disorders, cavus foot gets progressive worse over time, whereas with others, it doesn’t. 

Symptoms 

Having cavus foot can be painful, and may cause discomfort when walking or standing for long periods. It can also make training and exercising more difficult.

You may experience hammertoes as a result of cavus foot, which is where the toes bend forward into a claw-like shape. Again, this can cause discomfort. It’s especially important to keep toenails trimmed if you have hammertoes, as to not cause ingrowing toenails or infection. 

Also, the high arch makes the heel tilt inward more than it should, and this can result in more frequent ankle sprains and injury

Person walking barefoot

Different Types of Feet Arches 

There are three different levels of how arched a person’s foot is:

  • Flat: No arch in the foot, and it lays on surfaces completely flat.
  • Regular: The arch forms a small gap between the heel and ball of the foot.
  • High: The gap between the heel and the ball is much bigger.

The easiest way to test which type of feet you have is known as the ‘wet test:’

  1. Dip the sole of your foot into water.
  2. Stand on some brown paper or dry concrete.
  3. Your footprint will show you what type of foot arch you have.

Which Shoes Are Best for High Arches?

Shoes with solid insoles are important for high arches to relieve pressure from the heel and ball of the feet, but they can be difficult to find. Such insoles may start to flatten over time, which results in foot pain. 

To counter this, you can get shoes specifically made for cavus feet, but this can be costly, and they’re not usually the best-looking shoes.

The best thing you can do is invest in a good pair of insoles that can be placed into any shoe. That way, you have the support that you need for your feet but don’t have to compromise on wearing the latest fashioned shoes.

Stick to supportive shoes that fully close around your feet, and shoes with a lace-up system will provide added stability and ankle support. 

How Do Insoles Work for High Arches?

Insoles provide support for your feet by covering the entire sole. They help to relieve pressure from the heel and ball of your feet, by creating a smaller arch in the way that the insole is designed. 

This then stabilizes your heel and helps to distribute weight evenly across your entire foot, which gives your feet the pressure relief they need. This will also give you better balance and minimize the risk of ankle injuries occurring. 

The shape of the insole cushions your feet, helping to absorb shock and impact as you move, run and jump. 

The Best Insoles for High Arches: The Reviews

I’ve hand-selected five of the best insoles for high arches, which will give you the support and comfort you need for your shoes.

1. GAOAG Shoe Insoles 

Made from high-strength fabric, plastic rubber and PU foam, these insoles are strong and durable. Your feet will have full stability, and reinforced arch support is provided by the external hard plastic, which holds the insole together. 

The inside of the insole has a soft velvet surface, which provides comfort for your feet with or without socks. The material is breathable and will keep your feet feeling cool. It’s also sweat-absorbent, so your feet will remain dry even on hot days or when you’re engaging in high-intensity workouts.

A deep heel cup on the insoles provides additional comfort while improving the positioning of the foot. It offers stabilization and helps to reduce heel pain. The material is anti-slip, which ensures that your feet remain firmly in place. 

Gel pads are located both in the heel and the ball of the insole. These help to add cushioning and protect your feet from impact. The pads will absorb shock and pressure, relieving stress from the heel and ball to provide less pain and discomfort as you move.

The insole is uniquely designed to fit the shape of your feet, supporting feet with high arches. The arch built into the insole supports your feet as you walk, eliminating painful pressure by distributing weight across the entire foot. 

Available in sizes 6 to 13.

Pros

  • Adjustable and can be easily cut down. 
  • Antibacterial. 
  • Fits all types of footwear.
  • Lightweight. 

Cons 

  • Some report a squeak when first worn, which can be annoying. 

2. Easyfeet Shoe Insoles 

A hard arch support on these insoles keeps your feet firmly in place, without softening and creating a gap between the foot and insole over time. The support is made from thick plastic, which is located underneath the soft overlay.

The top of the insole is fitted with a memory foam material, which adjusts to the unique shape of your foot each time. It’s soft and comfortable, so are ideally suited for extended use. 

Gel pads in the insoles offer extra comfort and cushioning for the feet, absorbing shock and impact as you walk or run. Added air capsules provide greater cushioning, resulting in a more comfortable experience. 

The insoles have a soft velvety overlay, which is breathable. It reduces heat and friction to help your feet stay cool and dry. 

On top of this, an odor neutralizer is fitted in the top layer of material to help minimize odors caused by sweat and overuse. 

Deep heel cradles in the insoles provide stability and balance by keeping your foot bones vertically supported. This helps to reduce pain and pressure, so your feet remain comfortable for longer. 

Available in sizes 5 to 13.

Pros 

  • Helps to reduce corns.
  • Can be fitted into all types of footwear. 
  • Easily trimmed down for perfect size adjustment. 
  • One year satisfaction guarantee included. 

Cons

  • Inaccurate sizing guide.
  • Very thick and can feel strange underneath the feet.

3. Pcssole’s Shoe Insoles 

Made from stiff EVA material, these insoles are firm, so they’ll keep their shape. Despite this, users report high levels of comfort. They’re also ¾ insoles, so they don’t cover the entire foot but stop around the toe area. 

They have a wide heel area to give you plenty of room, and the material is also anti-slip, so will keep your feet firmly in place. The edges are high, preventing your feet from rolling and keeping them vertically supported. This prevents pain and discomfort that you may experience without wearing insoles.

Mainly recommended for boots, casual shoes and dress shoes, they aren’t suitable for shoes with narrow mouths. They’re better-suited to laced shoes, to help keep them in place.

They’re suitable for both men and women and are available in sizes 6 to 12.

Pros

  • Relieve stress and pressure from the heel.
  • Don’t feel bulky inside the shoe.
  • Lightweight. 

Cons

  • Can’t be adjusted to size.
  • Not suitable for all shoe types.
  • No cushioning support for the ball of the foot.

4. Superfeet Green Shoe Insoles 

A layer of high-density foam covers the full length of the insoles, giving both support and cushioning to the feet. The insoles cover the full foot when inside the shoe, providing full comfort and reducing pain while moving.

They’re best suited for shoes that are roomy and have removable insoles, such as hiking boots and work shoes. They can be worn in regular shoes; however, with a 2-inch lift, they may make you feel too high.

With deep heel cups sculpted into the insoles, your feet will be more secure inside the shoe, giving you more stability as you walk. The cups also absorb impact and shock, giving you a more comfortable and pain-free experience.

The bottom of the insoles has built-in stabilizing caps, which provide added stability. They ensure the insole arch stays in place, keeping your feet fully supported all day long.

Layered with organic odor controlling material, they’ll also eliminate any foot odor and prevent any bacteria from harboring. 

Available in kids and adults sizes, the whole family can have matching insoles, if having high arches is common between you. 

Sizes 3.5 to 17 are available for adults and 13.5 to 15 for kids.

Pros

  • Anti-slip material.
  • 5 inches wide, so perfect for wide feet.
  • Unisex green color.

Cons

  • Not suitable for all footwear. 
  • Limited support for the ball of the foot.

5. Sof Sole Shoe Insoles 

The enhanced arch height on these insoles supports those with high arches perfectly, giving you added comfort while you walk. In addition, the natural arch relieves stress and pressure from the ball and heel of your feet, maximizing comfort, reducing pain and allowing you to stay on your feet for longer.

The manufacturer has treated the top outer layer of the insoles to prevent odor and related bacteria from growing inside your shoe. The material is soft and will feel comfortable against your foot, whether or not you choose to wear socks. Your feet will also feel cooler and dryer as the topcoat works to absorb moisture, allowing them to breathe. 

Deep heel cups ensure your feet are secure and keep your heels stable. Your feet will be supported in the upright position, reducing pressure on your heels and minimizing pain. 

A targeted gel pad located in the heel gives you extra comfort and added cushioning. It’ll help to absorb shock and any impact as you walk, run or jump.

The soles are made from rubber, so are durable and add extra cushioning for the entire foot. 

Available from size 7 to 12.5.

Pros

  • Anti-slip material keeps your feet in place.
  • Suitable for all shoe types.
  • Can be trimmed to suit different sizes.

Cons

  • No gel pad in the toe box to support the ball of the foot.

Summary 

Finding a high-quality pair of insoles to accommodate high-arched feet is much easier—and cheaper—than finding high-arched shoes. Simply transfer them from different shoes, so you have constant comfort on the go.

For me, the best high arch insoles are by GAOAG. They provide full foot support and are compatible with all shoes. They also have added gel pads in the heel and toe box, which are the main areas that take the brunt of pressure with high arches.

It’s also convenient that you can cut them down to size easily, so you can be sure to make them fit each foot perfectly. 

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